It's a Woman's World / Generations

Discussions of interest to women and seniors worldwide

10-Minute Chair and Desk Yoga Demonstration

Kristy Blick writes: “You can enjoy yoga daily and add these postures throughout your day to break up tension and feel calmer. Be sure you take care of yourself and avoid any postures that cause pain.” For information about Kristy’s yoga classes, contact: Yoga at Mercy Hospital: 763-236-8024 ; or National Sports Center: 763-717-3891 . You can also learn more about Kristy Blick on LinkedIn.

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Contact the Executive Producer

Email: michaelrossberg@comcast.net

Most episodes of the show are currently produced using Zoom. Some are videotaped at TST's studio in Inver Grove Heights, others are shot at SPNN.

TST: 651-451-7834 - SPNN: (651) 224-5153
See the informational pages about TST and SPNN located elsewhere on this site.
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Cast and contributors for our shows in no specific order

Michael Rossberg: Executive Producer

Nadia Giordana: Producer, Moderator Beverly Crosby: Producer, Moderator

Co-hosts/Crew/Contributors: Alli Naithani, Dr. Susan Strauss, Dr. Ellen Kennedy, David Lapakko, Gloria VanDemmeltraadt, Lynn Garthwaite, Jamela Pettiford, Amalia Moreno Damgaard, Midge Bubany, Robert Johnston, David Lapakko, Barbara La Valleur, Melissa Nambangi, Candy Pettiford
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